"After working in an industry with very limited support, I want to encourage others to speak openly and honestly about their mental health.
It's my personal mission to help everyone realise that it's braver to talk than to suffer in silence"
Launch of Online self-help for mental health and addiction
We are excited to have teamed up with Psychotherapist Ella McCrystal to bring you an online course that will help you understand and heal your mind.
The self-paced, self-learn course will provide you with a better understanding of why we think, feel and behave the way we do. The course provides each user with information, activities, solutions and guided meditations... all of which create a healthier, happier mind.
Make this year the way to a happier you!
For more information and to enrol go to:https://courses.crystalmatrixmethod.com/