© 2019 by The David Cotterilll Foundation

Do you need urgent support? 

These contacts will help you if you need to speak to someone urgently

CALL Mind's friendly confidential Infoline on 0300 123 3393 or text 86463

VISIT mind.org.uk for plenty of helpful advice and information about mental health 

LOCATE your nearest local Mind for help and support - mind.org.uk/localminds

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Mind has 130 local Minds across England and Wales - A local Mind offers services, advice and support to people experiencing mental health problems. 

If it's an emergency...

If you are in an emergency and there is risk to life (that can be your own or another persons) call 999 or go straight to A&E

CALL Samaritans 116 123 (UK) or email jo@samaritans.org - 24 hours, 7 days a week

VISIT your GP, Walk-in centre or Call NHS 111