Do you need urgent support? 

These contacts will help you if you need to speak to someone urgently

​

CALL Mind's friendly confidential Infoline on 0300 123 3393 or text 86463

​

VISIT mind.org.uk for plenty of helpful advice and information about mental health 

​

LOCATE your nearest local Mind for help and support - mind.org.uk/localminds

​

​

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Mind has 130 local Minds across England and Wales - A local Mind offers services, advice and support to people experiencing mental health problems. 

If it's an emergency...

​

If you are in an emergency and there is risk to life (that can be your own or another persons) call 999 or go straight to A&E

CALL Samaritans 116 123 (UK) or email jo@samaritans.org - 24 hours, 7 days a week

​

VISIT your GP, Walk-in centre or Call NHS 111

​

​

​