Do you need urgent support?
These contacts will help you if you need to speak to someone urgently
CALL Mind's friendly confidential Infoline on 0300 123 3393 or text 86463
VISIT mind.org.uk for plenty of helpful advice and information about mental health
LOCATE your nearest local Mind for help and support - mind.org.uk/localminds
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Mind has 130 local Minds across England and Wales - A local Mind offers services, advice and support to people experiencing mental health problems.
If it's an emergency...
CALL Samaritans 116 123 (UK) or email firstname.lastname@example.org - 24 hours, 7 days a week
VISIT your GP, Walk-in centre or Call NHS 111