Do you need urgent support? 

These contacts will help you if you need to speak to someone urgently

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CALL Mind's friendly confidential Infoline on 0300 123 3393 or text 86463

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VISIT mind.org.uk for plenty of helpful advice and information about mental health 

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LOCATE your nearest local Mind for help and support - mind.org.uk/localminds

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Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Mind has 130 local Minds across England and Wales - A local Mind offers services, advice and support to people experiencing mental health problems. 

If it's an emergency...

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If you are in an emergency and there is risk to life (that can be your own or another persons) call 999 or go straight to A&E

CALL Samaritans 116 123 (UK) or email - 24 hours, 7 days a week

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VISIT your GP, Walk-in centre or Call NHS 111

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