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Shona Hirons

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'I'm Shona Hirons and I'm the founder of Mindset in Motion.
I'm a Performance and Wellbeing Consultant and I work with Businesses and individuals.

For Businesses, I provide a full and structured mental health training programme, which will improve staff turnover, staff sickness, improve customer service, and negate expensive recruitment costs. 
I also provide a counselling service for employees who require support and Mindfulness workshops.

For individuals, I provide 1-2-1 coaching to restore self-esteem, confidence and clarity by working on obtainable and timely goals.
Having been through a breakdown myself and a life-changing accident, but now being fully in control of my life and more positive than I have ever been, I get people and focus my attention on helping others.'



20 years of experience as a qualified lawyer in most fields of law, mainly employment law.

Diploma in Life Coaching 

Certified NLP Practitioner 

Mindfulness Practitioner (Level 1,2,3 & Master)

Nutrition and Weight Management Consultant 

Nutrition for Physical Activity Level 3

To ensure you secure a preferential rate with our selected service providers please quote “David Cotterill Foundation” at time of booking.

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